It's all about training

I'm going to give you some of my tips to jump higher. There is any number of reasons why you'd want to know how to do this, but the most popular one I hear is basketball. Not only will this give you an advantage of being able to dunk, but being able to jump higher also translates to more accurate shooting as well as faster running. There is a lot of advantages to jumping higher and I'm going to show you exactly what you're going to have to know to successful do that.

Tip One: You should definitely be warming up before you start to attempt any sort of jumping higher exercises. The reason is that you can really cause damage that will slow down your progress. Often it is the damage you don't notice and than you wonder why things aren't working. If you warm up, your muscle fibers are less likely to get damaged.

Tip Two: You have to do explosive reps when you workout your calves. You can't do it slowly because that doesn't give you the right feel. When you jump, you put in a lot of push and the more explosive you are with your training, the more you can explode off the floor when you actually do it.

Tip Three: If you're not getting the proper food into your body, than you can't expect proper growth and strengthening of the muscles you've trained to jump higher. I know a lot of people just focus on the exercises, assuming those are the bread and butter of jumping higher, but it's just as important to provide the nutrition, so the work done during those exercises give results. In fact, 70% of success is eating the right food in the right time.

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