How to Jump Higher Tips

Today I'll talk to you how to jump higher with some tips that I've created during my training. When you can jump higher in your sport of choice, most common, basketball, you are given a very big edge over the opposition. Not only can you dunk the ball, but you become a better shooter, a better blocker, a better defender and a better rebounder. When you have these traits, it makes you a tough player to beat. That's why I'm going to show you exactly what you're going to need to do to be able increase the height of your jump and be a better player.

When learning how to jump higher you need to focus on your calf and quad muscles. There are a few specific exercises that you can do to increase your jump.. The main two are squats and running. They don't get the focus and attention they deserve, but they're important. Squats create the power that you need to jump. It makes the jumping muscles stronger. Running keeps them springy and quick. With both combined, you can push off the ground with an explosive force. It's really amazing.
The next tip I have for you is about the most powerful one. All you have to do is walk around on the tips of your toes for around 30 minutes. It seems easy just thinking about it, but I guarantee in ten minutes you'll be in pain and need to stop. It's an extremely tough exercise to do, but if you can pull it off you'll be able to jump much higher after only a few weeks.
I hope you have found these simple little exercises useful,

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