Monday, February 2, 2009

Incredible Ways to Jump Higher

I wanted to take the time to talk to you about incredible ways to jump higher. The NBA is full of players that can jump extraordinarily high, but could they always do that. For the most part, no. A lot of these guys had to train hard every single day to achieve this. Personal trainers specializing in the practice of jumping higher were used and through this process they were able to achieve the great heights they have today. This should really illustrate the point that you can achieve great success as well, if you follow the same jumping methods. That's why I'm going to show you various ways to jump higher that you can use to improve yourself.

I like this method the best because it is so simple and requires no equipment; just walk around on the tips of your toes for 30 minutes. It seems like it would be easy, but a guarantee after 15 minutes your legs will be burning. It's extremely tough, but it works the proper muscles for jumping. If you're able to do this will relative ease, than try walking around backwards like this. That makes it twice as hard as the original.

I think squats are another important way to jump higher. It doesn't seem like something that would be that effective since it really focuses on the upper leg muscles, but if you actually watch a squat; it is a slow motion jump. It is perfect for strengthening those important muscles for jumping higher.

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